Table of Contents Introduction: Beyond antioxidants What polyphenols actually are How polyphenols support your gut The gut–hormone connection Brain and mood benefits Practical ways to add more polyphenols...

Table of Contents Introduction What are environmental toxins? How your body actually detoxifies The gut–liver–hormone connection Key toxin groups and their effects Everyday exposure: where they come from...

Introduction When gut symptoms flare up – bloating, constipation, loose stools, abdominal discomfort – most people immediately focus on food. What should I cut out? Should I try low-FODMAP?...

Introduction Fibre has long been marketed as nature’s broom – good for keeping things moving, helpful for constipation, and something you “should” eat more of. But this oversimplifies the story....

Introduction If you live with IBS, you’ve probably been told to “watch what you eat”. And while diet is an important piece of the puzzle, it’s rarely the full picture. One of the most overlooked drivers...