Introduction When gut symptoms flare up – bloating, constipation, loose stools, abdominal discomfort – most people immediately focus on food. What should I cut out? Should I try low-FODMAP?...

Introduction Fibre has long been marketed as nature’s broom – good for keeping things moving, helpful for constipation, and something you “should” eat more of. But this oversimplifies the story....

Introduction If you live with IBS, you’ve probably been told to “watch what you eat”. And while diet is an important piece of the puzzle, it’s rarely the full picture. One of the most overlooked drivers...

Table of Contents Introduction: The bloating puzzle What bloating actually is The most common misconceptions The five layers of bloating Food Gut motility Microbiome Hormones Stress & gut–brain axis...

If you’ve been told “you are what you eat”, you’ve been given only half the truth.The full story is: you are what your microbes do with what you eat. Your gut microbiome is home to trillions of bacteria,...